All About Your Mental Health

In this “do more with less” culture we are in, we see stress and anxiety at all-time highs, usually accompanied with sleepless nights, busy schedules and exhaustion. We turn to tools like medication, exercise, meditation, yoga, and deep breathing to help manage all of this stress. In our next BPW Edmonton event, we hope to help you discover another healthy and productive way to manage all of the pressures we find ourselves in.

In this highly experiential session, participants will connect how the nervous system and emotional intelligence support daily performance. You will explore the brain, nervous system science, and the body as it is affected by stress. You will have the opportunity to participate in learning how to use a few emotional freedom techniques to help regulate your nervous system when you begin to feel overwhelmed, upset, anxious and when imposter syndrome kicks in. You will get to experience the regulation and co-regulation benefits during this presentation.

Attendees will bear witness to how a regulated nervous system generates clear thinking, more energy and greater capacity. You will gain tools to be able to self-regulate in the moment to support presence, consciousness, and general well being.

About the Presenter, Corby Furrow: 

Corby is an international best selling author, an internationally certified and accredited advanced Emotional Freedoms Techniques Practitioner, a Certified Executive Coach, and a Charted Professional of Human Resources. She is currently apprenticing to become a Master EFT Trainer. Besides all of this, her favorite title is that of Grandma!

Corby hosts workshops, webinars and coaching programs to help leaders resolve long standing limiting patterns, allowing them to achieve peek performance in all aspects of their lives with calm and ease.

Your Mental Richness:

When: May 22, 2019 from 7:30AM – 9:30AM
Where: Chateau Lacombe, 10111 Bellamy Hill in the Lacombe Room

7:30AM-8:00AM – Registration & Networking
8:00AM – Breakfast is Served
8:15AM-9:00AM – Presentation
9:00AM-9:30AM – Questions & Networking

$40 for Members
$50 for Non-Members

– Ticket price includes full breakfast, coffee & tea.

*Please advise of any dietary restrictions.

Get your tickets here.